Internal retention
Holding the breath in after a full inhalation to absorb and steady prana.
reduces Vataneutral for Pittaneutral for Kapha
Contraindications & cautions
- uncontrolled hypertension
- heart disease
- pregnancy
- glaucoma
- never strain
Classical sources
- Patanjali Yoga Sutra — Sadhana Pada 2.49–50
- Hatha Yoga Pradipika — Chapter 2 — kumbhaka
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.