Anulom Vilom
Alternate-nostril breathing without retention — a gentle daily balancer.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- blocked nose
- never strain
Classical sources
- Tirumantiram — Pranayama in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.