Ujjayi inhale, alternate-nostril exhale
A refined combination breath — inhale through both nostrils with a soft ujjayi throat, exhale slowly through one nostril at a time.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- blocked nose or sinus infection
- never tighten the throat to the point of rasping or strain
- skip any added retention if you have hypertension or heart disease
- support the raised elbow to keep the neck and shoulders soft
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.