External retention
Holding the breath out after a full exhalation, often with the three locks (bandhas), to steady prana.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- hypertension
- heart disease
- pregnancy
- ulcers
- never strain the hold
Classical sources
- Patanjali Yoga Sutra — Sadhana Pada 2.49–50
- Hatha Yoga Pradipika — Chapter 3 — bandhas with kumbhaka
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.