Bellows Breath

Forceful equal inhale-exhale that builds heat and energy — practise gently.

increases Vataincreases Pittareduces Kapha

Media

Bhastrika (bellows breath) pranayama tutorial · Ventuno Yoga

Contraindications & cautions

pregnancy
high blood pressure
heart disease
hernia
on a full stomach

Classical sources

Tirumantiram — Pranayama in the ashtanga frame

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.