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Humming-bee breath

A soft humming exhale whose vibration quiets the mind quickly — excellent for stress and sleep.

reduces Vatareduces Pittaneutral for Kapha

Media

Bhramari (humming bee breath) tutorial · Bharath Shetty

Contraindications & cautions

  • ear infection
  • avoid straining the voice

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.