Left-Nostril Breath
Inhaling through the left (lunar) nostril to cool and calm.
neutral for Vatareduces Pittaincreases Kapha
Contraindications & cautions
- low blood pressure
- depression/heaviness
- cold
Classical sources
- Tirumantiram — Pranayama in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.