The fourth pranayama
Patanjali's 'fourth' pranayama that transcends deliberate control of inhalation, exhalation and retention — the breath is stilled effortlessly.
reduces Vataneutral for Pittaneutral for Kapha
Contraindications & cautions
- not a forced technique
- realised only through long, guided practice
Classical sources
- Patanjali Yoga Sutra — Sadhana Pada 2.51–52
- Hatha Yoga Pradipika — Chapter 2 — subtle kumbhaka
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.