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Three-Part Breath

Full yogic breath filling belly, ribs and chest — grounding and calming.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

  • none — always keep it easy

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.