Skull-shining breath

Short, active exhalations that kindle agni and clear kapha — energising and warming (use gently).

increases Vataneutral for Pittareduces Kapha

Media

Kapalabhati breathing technique tutorial · Ventuno Yoga

Contraindications & cautions

pregnancy
high blood pressure
heart disease
hernia
during menstruation
on a full stomach

Classical sources

Ashtanga Hridayam — Agni and the vital breath

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.