Skull-Shining Breath
Active sharp exhalations that kindle agni and clear the head (also a kriya).
increases Vataneutral for Pittareduces Kapha
Contraindications & cautions
- pregnancy
- high blood pressure
- heart disease
- hernia
- menstruation
- full stomach
Classical sources
- Tirumantiram — Pranayama in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.