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Spontaneous retention

The effortless, spontaneous retention that arises when pranayama matures — the breath suspends on its own.

reduces Vataneutral for Pittaneutral for Kapha

Contraindications & cautions

  • never force retention
  • approach only through long, guided practice

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.