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Root lock with the breath

A light, precise lift of the pelvic floor coordinated with the breath — grounding for vata and strengthening for the pelvic region.

reduces Vataneutral for Pittaneutral for Kapha

Contraindications & cautions

  • pregnancy and during menstruation
  • pelvic pain or an over-tight (hypertonic) pelvic floor — get assessed before practising
  • haemorrhoids, prolapse or recent pelvic surgery
  • never combine with forced breath retention or gripping the abdomen

Classical sources

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.