Alternate-nostril breathing

Alternate-nostril breath that balances the two channels and settles an agitated, vata-driven mind.

reduces Vatareduces Pittaneutral for Kapha

Media

Nadi Shodhana (alternate nostril breathing) tutorial · Art of Living

Contraindications & cautions

blocked nose/cold
never strain or hold if uncomfortable

Classical sources

Tirumantiram — Pranayama in the ashtanga frame
Ashtanga Hridayam — Prana and the channels

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.