Floating breath
An advanced Hatha practice of filling the belly with air so the body feels light enough to 'float.'
neutral for Vataneutral for Pittaneutral for Kapha
Contraindications & cautions
- advanced and rare
- digestive disorders
- hernia
- reflux
- pregnancy
- only with expert guidance
Classical sources
- Hatha Yoga Pradipika — Chapter 2 — Plavini kumbhaka
- Gheranda Samhita — Chapter 5 — kumbhaka
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.