Deliberate retention
Breath-retention held 'together with' inhalation and exhalation — the foundation of all kumbhaka.
reduces Vataneutral for Pittaneutral for Kapha
Contraindications & cautions
- avoid long holds with hypertension, heart disease or pregnancy
- never strain
Classical sources
- Hatha Yoga Pradipika — Chapter 2 — Sahita kumbhaka
- Gheranda Samhita — Chapter 5 — Sahita
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.