Box Breath (equal breathing)
Equal-count breathing (and optional holds) to steady the mind and nerves.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- skip the holds if uncomfortable
Classical sources
- Tirumantiram — Pranayama in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.