Sealing the six gates

Closing ears, eyes, nose and mouth with the fingers while breathing quietly — a bridge from breath practice into sense-withdrawal.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

never press on the eyeballs — with glaucoma, retinal problems or recent eye surgery rest the fingers on the brow bone instead
ear infection or a perforated eardrum
support the elbows: holding the arms up unsupported strains the neck and shoulders
do not add breath retention while the nostrils are closed

Classical sources

Gheranda Samhita — Chapter 3 — Yoni (shanmukhi) mudra

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.