Cooling Breath

Inhaling through a curled tongue to cool pitta, thirst and heat.

neutral for Vatareduces Pittaincreases Kapha

Media

Sheetali (cooling breath) pranayama demonstration · The Ayurvedic Institute

Contraindications & cautions

cold/cough
low blood pressure
winter (use sparingly)

Classical sources

Tirumantiram — Pranayama in the ashtanga frame

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.