Hissing Breath
A cooling breath drawn through the teeth — an alternative to sheetali.
neutral for Vatareduces Pittaincreases Kapha
Contraindications & cautions
- sensitive teeth
- cold/cough
- winter
Classical sources
- Tirumantiram — Pranayama in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.