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Lion's breath

A wide-mouthed roaring exhale with the tongue extended — releases held tension in the jaw, throat and face.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • jaw pain or TMJ problems — keep the mouth opening moderate
  • sore throat, laryngitis or recent vocal strain
  • knee problems: sit on a chair rather than kneeling
  • neck problems: keep the head level instead of tipping it back

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.