← Back to pranayama

Right-nostril breathing

Breathing in and out through the right nostril only — warming and activating, the solar counterpart to left-nostril breathing.

reduces Vataincreases Pittareduces Kapha

Contraindications & cautions

  • high blood pressure, palpitations or heart conditions
  • hyperacidity, reflux or peptic ulcers
  • pregnancy
  • high pitta, fever or hot weather — use sparingly

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.