Right-Nostril Breath
Inhaling through the right (solar) nostril to warm and energise.
reduces Vataincreases Pittareduces Kapha
Contraindications & cautions
- high pitta
- hypertension
- summer (use sparingly)
Classical sources
- Tirumantiram — Pranayama in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.