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Upward abdominal lock

Drawing the emptied abdomen up and back under the ribcage on an external retention — a strong stimulus to agni and elimination.

neutral for Vataincreases Pittareduces Kapha

Contraindications & cautions

  • pregnancy and during menstruation
  • hypertension, heart disease or glaucoma
  • hernia, peptic ulcers, reflux or recent abdominal surgery
  • empty stomach only — at least 3–4 hours after eating

Classical sources

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.