Chanting breath (Om)
A long exhalation carried on the chant of 'Om' — a simple, calming pranayama-meditation.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- keep the sound easy, do not force the voice
Classical sources
- Patanjali Yoga Sutra — Samadhi Pada 1.27–28 — pranava
- Tirumantiram — sound and prana
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.