Ocean Breath

A softly constricted-throat breath that warms, focuses and steadies the mind.

reduces Vataneutral for Pittareduces Kapha

Media

Ujjayi (ocean breath) pranayama tutorial · Arhanta Yoga

Contraindications & cautions

never strain the throat

Classical sources

Tirumantiram — Pranayama in the ashtanga frame

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.