Abhyanga (oil massage)
Abhyanga
Warm-oil self-massage, one of Ayurveda's most valued daily practices. Deeply calming to Vata, nourishing to the tissues, and grounding to the nervous system.
reduces Vatareduces Pittaneutral for Kapha
What it involves
Warming a dosha-appropriate oil and massaging it into the whole body — long strokes on the limbs, circular on the joints — before a warm shower. 10-20 minutes.
Traditionally used for
- stress
- dryness
- poor sleep
- fatigue
- Vata imbalance
Contraindications & cautions
- acute illness or fever
- over swelling or infection
- high Kapha (use dry brushing instead)
- indigestion (ama)
Questions to ask a practitioner
- Which oil suits my constitution and season?
- How often should I practice?
Evidence notes
Small studies suggest reductions in perceived stress and improved sleep; widely practiced as self-care.
Classical sources
- Charaka Samhita — Sutrasthana 5 — Matrashitiya (dinacharya)
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.