Dry brushing (garshana)
Garshana
Brisk dry brushing with a raw-silk glove or soft brush before bathing, ideal for Kapha to stimulate circulation, lighten the body, and wake up the lymph.
increases Vataneutral for Pittareduces Kapha
What it involves
Before showering, brush the dry skin toward the heart with a natural-fiber glove or brush for a few minutes.
Traditionally used for
- high Kapha
- sluggishness
- heaviness
- dull skin
Contraindications & cautions
- dry Vata skin
- broken or irritated skin
- inflammatory skin conditions
Questions to ask a practitioner
- Is dry brushing or oil massage better for my constitution right now?
Evidence notes
A stimulating Kapha-reducing alternative to oil massage.
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya (udvartana family)
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.