Oil pulling (gandusha/kavala)

Gandusha

Swishing oil in the mouth to support oral health, strengthen the gums and jaw, and freshen the mouth as part of the daily routine.

reduces Vataneutral for Pittareduces Kapha

What it involves

Swish a tablespoon of sesame or coconut oil in the mouth for 5-15 minutes, then spit it out (never swallow) and rinse.

Traditionally used for

oral health
dry mouth
gum care
morning routine

Contraindications & cautions

do not swallow the oil
acute mouth infection

Questions to ask a practitioner

Which oil suits my constitution for oil pulling?

Evidence notes

Some evidence for reduced oral bacteria; a benign adjunct to brushing.

Classical sources

Charaka Samhita — Sutrasthana 5 — dinacharya (gandusha/kavala)
Ashtanga Hridayam — Sutrasthana 22 — Gandushadi vidhi

Source: Charaka Samhita (Dinacharya). pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.