Ksheeradhara
क्षीरधारा
Medicated milk stream over body/head — cooling and nourishing.
reduces Vatareduces Pittaneutral for Kapha
What it involves
Warm medicated milk poured rhythmically over the body.
Traditionally used for
- burning
- fatigue
- vata-pitta
Classical sources
- Ashtanga Hridayam — Sutrasthana — panchakarma context
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.