Mardana (Deep Pressure Massage)
Mardana
A firm, deep-pressure massage that works into the muscles to break stiffness and relieve deep-seated Vata-Kapha tension, stronger than routine abhyanga.
reduces Vataneutral for Pittareduces Kapha
What it involves
The therapist applies deeper, kneading pressure to muscles and along channels, often with oil, to loosen knots, mobilise deep tissues and relieve chronic stiffness; adjusted to the person's strength.
Traditionally used for
- chronic muscular stiffness
- deep-seated tension and knots
- sluggish, heavy Kapha body
- sports recovery (sub-acute)
Contraindications & cautions
- fragile or elderly patients (use gentler massage)
- acute injury, fracture or inflammation
- bleeding disorders
- pregnancy
Questions to ask a practitioner
- Is deep pressure appropriate for my body strength?
- Which oil will be used?
Evidence notes
A firmer massage for strong, Kapha-heavy bodies; not for the frail or acutely injured.
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Abhyanga concepts
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.