Nabhi Basti (Chakra Basti)
Nabhi Basti / Chakra Basti
Warm medicated oil is pooled over the navel within a dough ring to support digestion and relieve abdominal and Vata-type discomfort.
reduces Vataneutral for Pittaneutral for Kapha
What it involves
A dough dam is built around the umbilicus and filled with warm oil, retained for 20-40 minutes; the navel is treated as a centre governing digestive fire and Vata in the abdomen.
Traditionally used for
- bloating and gas
- sluggish digestion
- abdominal cramps
- irritable bowel-type complaints
Contraindications & cautions
- acute abdomen (seek medical care)
- pregnancy
- broken skin or hernia at the navel
Questions to ask a practitioner
- Is my digestive complaint suited to Nabhi basti?
- Which oil will you use?
Evidence notes
A localised-basti technique used for functional digestive complaints; supportive rather than curative.
Classical sources
- Ashtanga Hridayam — Sutrasthana 17-22 — sneha and swedana concepts
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.