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Padabhyanga

पादाभ्यङ्ग

Foot massage with oil — grounding, sleep-promoting, eye-supportive.

reduces Vatareduces Pittaneutral for Kapha

What it involves

Warm oil massaged into the soles and feet before bed.

Traditionally used for

  • sleep
  • grounding
  • tired feet

Classical sources

Source: Classical therapy. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.