Podikizhi (Churna pinda)
चूर्णपिण्ड स्वेद
Warm herbal-powder bolus for kapha, stiffness and swelling.
reduces Vataneutral for Pittareduces Kapha
What it involves
Boluses of warmed herbal powders pressed and massaged over the body.
Traditionally used for
- stiffness
- obesity
- swelling
Contraindications & cautions
- dry/pitta skin
Classical sources
- Ashtanga Hridayam — Sutrasthana — panchakarma context
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.