Foot massage (padabhyanga)

Padabhyanga

A simple, grounding evening practice of massaging the feet with warm oil, calming to the whole nervous system and supportive of deep sleep.

reduces Vatareduces Pittaneutral for Kapha

What it involves

Before bed, massage warm sesame or brahmi oil into the soles and feet for a few minutes; wear socks or rinse.

Traditionally used for

poor sleep
restlessness
cold feet
end-of-day stress

Contraindications & cautions

foot infection or open wounds
just after eating

Questions to ask a practitioner

Which oil best suits my sleep and constitution?

Evidence notes

Gentle, widely practiced grounding routine.

Classical sources

Charaka Samhita — Sutrasthana 5 — padabhyanga in dinacharya
Ashtanga Hridayam — Sutrasthana 2 — Dinacharya

Source: Ashtanga Hridayam. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.