Shirodhara
A profoundly calming therapy in which warm oil is poured in a steady stream over the forehead and 'third eye', used for deep relaxation, anxiety, and sleep.
reduces Vatareduces Pittaneutral for Kapha
What it involves
The recipient lies down while warm medicated oil flows continuously onto the forehead for 30-60 minutes, administered by a trained therapist.
Traditionally used for
- anxiety
- insomnia
- mental fatigue
- stress
- Vata-Pitta imbalance
Contraindications & cautions
- cold or congestion
- very low blood pressure
- pregnancy (positioning)
- recent head injury
Questions to ask a practitioner
- What oil or liquid will you use for my constitution?
- How many sessions are recommended?
Evidence notes
Small trials suggest anxiolytic and sleep benefits; requires a trained practitioner.
Classical sources
- Ashtanga Hridayam — Murdha taila context (shiro-abhyanga family)
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.