Talapothichil (Shiro Lepa)
Shiro Lepa / Talapothichil
A cooling herbal paste applied over the crown of the head and retained under a leaf-and-cloth wrap to calm the mind and relieve heat in the head.
neutral for Vatareduces Pittaneutral for Kapha
What it involves
The scalp is prepared with oil, then a thick paste (often amla-based buttermilk paste) is layered over the head and covered, kept in place for 30-45 minutes; deeply cooling and sedating.
Traditionally used for
- insomnia
- anxiety and mental agitation
- burning sensation of the head
- certain headaches and scalp conditions
Contraindications & cautions
- cold, cough or sinus congestion
- aversion to cold on the head
- open scalp lesions
Questions to ask a practitioner
- Which paste is chosen for my complaint?
- How long will the head be wrapped?
Evidence notes
A Kerala cooling head therapy for Pitta and manas complaints; requires a trained therapist.
Classical sources
- Ashtanga Hridayam — Sutrasthana 22 — Murdhni taila context
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.