Udvartana (herbal paste massage)
Udvartana
An invigorating upward massage with dry or paste herbal powders that reduces Kapha, exfoliates, and supports healthy metabolism and lymphatic movement.
increases Vataneutral for Pittareduces Kapha
What it involves
Coarse herbal powders (sometimes with a little oil) are massaged briskly against the direction of hair growth to stimulate and lighten the body.
Traditionally used for
- high Kapha
- heaviness
- sluggish metabolism
- cellulite appearance
- dull skin
Contraindications & cautions
- dry Vata skin
- broken or sensitive skin
- high Pitta with inflammation
Questions to ask a practitioner
- Is dry or paste udvartana better for me?
- How does it fit with the rest of my routine?
Evidence notes
Traditional Kapha-reducing therapy.
Classical sources
- Ashtanga Hridayam — Sutrasthana 2 — Dinacharya (udvartana)
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.