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Downward-Facing Dog

An energising inversion that lengthens the whole back body and calms the mind.

neutral for Vataneutral for Pittareduces Kapha

Media

Downward Facing Dog (Adho Mukha Svanasana) demonstration · Yoga Journal
Downward Facing Dog (Adho Mukha Svanasana) demonstration
Downward Facing Dog (Adho Mukha Svanasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • wrist injury
  • high blood pressure
  • late pregnancy

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.