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Happy Baby

A supine hip-opener in which the knees are drawn wide toward the armpits while holding the outer feet. It is used to release the hips and lower back while keeping the body grounded and safe.

reduces Vatareduces Pittaneutral for Kapha

Contraindications & cautions

  • recent hip or knee replacement
  • second and third trimester of pregnancy
  • acute sacroiliac or low back pain

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.