Low Lunge
A hip-flexor opener that counters sitting and energises the legs.
reduces Vataneutral for Pittareduces Kapha
Contraindications & cautions
- knee injury (pad the knee)
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.