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Half Moon Pose

A standing side balance on one leg and one hand, opening the hips and side body while training steadiness. It is usually entered from Triangle or Warrior II.

reduces Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • low blood pressure or a tendency to dizziness
  • neck injury (keep the gaze down rather than up)
  • recent ankle or knee injury
  • second and third trimester of pregnancy

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.