Seated Spinal Twist
A detoxifying twist that mobilises the spine and stimulates digestion.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- spinal injury
- pregnancy (gentle only)
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.