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Reverse Tabletop

A seated chest opener in which the hips lift with the hands placed behind. It is a straightforward counter-pose to forward folds and to a day spent rounded over a screen.

neutral for Vataneutral for Pittareduces Kapha

Contraindications & cautions

  • wrist injury or carpal tunnel syndrome
  • shoulder impingement or recent shoulder injury
  • neck injury (keep the head lifted throughout)
  • uncontrolled high blood pressure

Source: Ojastha editorial — classical hatha yoga texts and modern therapeutic yoga practice. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.