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Child's Pose

A gentle forward resting fold that calms the nervous system and releases the back — deeply settling.

reduces Vatareduces Pittaneutral for Kapha

Media

Child's Pose (Balasana) demonstration · Yoga With Adriene
Child's Pose (Balasana) demonstration
Child's Pose (Balasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • knee injury (support with cushions)
  • late pregnancy
  • recent abdominal surgery

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.