Extended Child's Pose
A restorative fold to rest between poses and soothe the back and mind.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- knee injury
- late pregnancy
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.