Butterfly Pose
A seated hip-opener that keeps the pelvis supple and calms the mind.
reduces Vatareduces Pittaneutral for Kapha
Contraindications & cautions
- knee/groin injury
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.