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Cobra Pose

A gentle backbend that opens the chest and awakens digestion and energy — warming and uplifting.

neutral for Vataneutral for Pittareduces Kapha

Media

Cobra Pose (Bhujangasana) demonstration · Yoga With Adriene
Cobra Pose (Bhujangasana) demonstration
Cobra Pose (Bhujangasana) demonstration · Wikimedia Commons

Contraindications & cautions

  • pregnancy
  • recent back or wrist injury
  • peptic ulcer

Classical sources

Source: Yoga tradition. pending provider validation

Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.