Bow Pose
A stimulating backbend that fires digestion and opens the front body.
neutral for Vataneutral for Pittareduces Kapha
Contraindications & cautions
- back injury
- hernia
- ulcer
- pregnancy
Classical sources
- Tirumantiram — Asana in the ashtanga frame
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.