Pigeon Pose
A kneeling hip-opener that works the outer hip of the front leg and the hip flexor of the back leg at once. Held with support and slow breathing, it is used to release long-held tension in the hips.
reduces Vataneutral for Pittareduces Kapha
Contraindications & cautions
- recent knee injury, meniscus tear or knee replacement
- sacroiliac joint instability
- pregnancy from the second trimester onward
- acute sciatic pain that worsens in the shape
Educational information about Ayurveda — not a medical diagnosis or treatment. Consult a qualified professional before starting any herb, supplement, or therapy.